Events

Enjoy a rejuvenating yoga experience every Saturday morning at Bakery Square!

After the event, grab some brunch + mimosas at one of our fantastic restaurants!

Additional Event Details:

• Register online to fill out our waiver
• Guests must provide their own yoga mat and water

Where is yoga held?

• When the weather is favorable, yoga is held on the lawn, right in front of City Kitchen's outdoor patio. 
• When the weather is unfavorable, yoga is held in The Portal.
• Yoga is on rain or shine! Please follow Bakery Square and yoga instructure Cara Bessko on Instagram for location updates.

About the Instructor: Cara Bessko

Cara Bessko is an experienced yoga teacher with over twenty years of teaching experience. With a strong foundation in Hatha Yoga traditions, Cara's style combines deep slow vinyasa, embodied challenge, and elements of Yin and restorative practices. Her teaching approach emphasizes anatomy, alignment, somatics, therapeutics, and trauma-informed work. Cara has worked with a diverse range of individuals, from professional athletes to differently-abled children and adults. Whether teaching in corporate settings, private sessions, or virtually, she believes in the healing power of yoga and the importance of breathwork. Cara's integrative sessions incorporate whole body and brain yoga therapy, movement, stillness, breath work, mantra, visualization, crystal singing bowls, and EMDR modalities to help individuals regain control of their lives. With a focus on creating a safe and non-judgmental space, Cara's classes offer modifications, step-by-step guidance, and stress relief techniques. Join her for an inclusive practice that promotes understanding, stability, and overall well-being.
 

Please be aware that by attending this event, you consent to your likeness being used, without compensation, in photo or video footage captured onsite. Bakery Square reserves the right to use any and all media for future publicity.

If you have any questions or concerns, please email events@bakery-square.com.